(Comp)
3 Rope Climbs
12 Box Jumps 20″/24″
60 Double Unders
(Fitness)
12 Box Jumps 20″/24″
60 Double Unders
1 Rope Climb
(Bootcamp)
10 Ring Rows
12 Box Steps 20″
60 Skips
(Comp)
3 Rope Climbs
12 Box Jumps 20″/24″
60 Double Unders
(Fitness)
12 Box Jumps 20″/24″
60 Double Unders
1 Rope Climb
(Bootcamp)
10 Ring Rows
12 Box Steps 20″
60 Skips