Dumbbell “DT”
(Comp)
5 Rounds for Time
12 DB Deadlifts (one head of the DB to floor) (35/50)
9 DB Hang Power Cleans
6 DB Shoulder To Overhead
**Everytime athletes set the DB’s down – 100m Run**
(Fitness)
5 Rounds for Time
12 DB Deadlifts (one head of the DB to floor) (20/35)
9 DB Hang Power Cleans
6 DB Shoulder To Overhead
**Everytime athletes set the DB’s down – 100m Run**
(Bootcamp)
3 Rounds for Time
12 DB Deadlifts (one head of the DB to floor) (managable weight)
9 DB Hang Power Cleans
6 DB Shoulder To Overhead
**Everytime athletes set the DB’s down – 100m Run**