Part A for Reps. B for Time.
(Comp)
Part A
16 Min AMRAP
4 Bar Muscle Ups
12 Alternating KB Snatch (6/6 hang) (1/1.5p)
30 Unbroken Double Unders
4:00 Rest
Part B
30 Seconds on/30 Seconds off Until completion
75 Burpees to Plate (25/45)
(Fitness)
Part A
16 Min AMRAP
4 Strict Pull Ups
12 Alternating DB Snatch (6/6 hang) (20/35)
30 Double Unders
4:00 Rest
Part B
30 Seconds on/30 Seconds off Until completion
50 Burpees to Plate (25/45)
(Bootcamp)
Part A
16 Min AMRAP
4 Ring Rows
12 Alternating DB Snatch (6/6 hang) (@managable weight)
30 Single Skips
4:00 Rest
Part B
30 Seconds on/30 Seconds off Until completion
25 Burpees to Plate (25/45)