For Time
(Comp)
1000m Row or 4 minutes
Then 5 Rounds of
15 Pull-ups
7 Push Jerks (85/135)
(Fitness)
1000m Row or 4 minutes
Then 5 Rounds of
10 Pull-ups
7 Push Jerks (75/125)
(Bootcamp)
500m Row
Then 5 Rounds of
5 Pull-ups
7 Push Jerks @ manageable weight