(Comp)
12-9-6-3
Deadlifts 225/315
Toes to Bar
(Fitness)
12-9-6-3
Deadlifts 135/225
Toes to Bar
(Bootcamp)
12-9-6-3
Deadlifts @ manageable weight
Leg Raises
(Comp)
12-9-6-3
Deadlifts 225/315
Toes to Bar
(Fitness)
12-9-6-3
Deadlifts 135/225
Toes to Bar
(Bootcamp)
12-9-6-3
Deadlifts @ manageable weight
Leg Raises