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For Time

(Comp)
800m Run
60 Wallballs 14/20
40 Toes to Bar
20 Strict Handstand Pushups
10 Muscle-Ups
800m Run

(Fitness)
800m Run
60 Wallballs 14/20
40 Toes to Bar
20 Handstand Pushups
10 Muscle-Ups (scale if needed with a muscle up progression)
800m Run

(Bootcamp)
400m Run
40 Wallballs @ manageable weight
20 Leg Raises
10 Pushups
10 Pullups
400m Run

Or
Active Recovery:
5K Run or 5K Row