(Comp)
AMRAP 6:00
10 Unbroken Double Unders
15 Barbell Strict Press (35/45)
Double Unders increase by 10 Each Round
(Rest 3:00)
AMRAP 6:00
100m Run
15′ Handstand Walk
(Fitness)
AMRAP 6:00
10 Double Unders
15 Barbell Strict Press (35/45)
Double Unders increase by 10 Each Round
(Rest 3:00)
AMRAP 6:00
100m Run
15 Sit Ups