Strict Press
Build to a 1RM
Upper Body
EMOM x 16
1) 10 Strict Press @ 55/75lbs or 65/95lbs (Take Bar From Floor)
2) 6-10 Strict Chin Ups (Supinated Grip)
3) 20 Full KB Swings
4) 0:45 Ski Erg for Cals
Accessory: 5 Rounds
10 Alternating V-Ups
10 Hollow Rocks
0:20 Plank
0:20 Side Plank / Side