Thursday, July 23, 2015

  
For Time (20 min cap)

(Comp)
800m Run
25 Power Cleans 95/135
25 Chest-to-Bar Pull-ups
25 Box Jump-overs 20″/24″
50 Wall-balls 14/20
25 Box Jump-overs
25 Chest-to-Bar Pull-ups
25 Power Cleans

(Fitness)
800m Run
25 Power Cleans 65/95
25 Chest-to-Bar Pull-ups
25 Box Jump-overs 20″/24″
50 Wall-balls 14/20
25 Box Jump-overs
25 Chest-to-Bar Pull-ups
25 Power Cleans

(Bootcamp)
400m Run
15 Power Cleans @ manageable weight
15 Pull-ups
15 Box Step-overs 20″
30 Wall-balls @ manageable weight
15 Box Step-overs
15 Pull-ups
15 Power Cleans