Back Squat
(Fitness)
6 Rounds
5 Reps @ 7/10 RPE
5 Goblet Squats w/4141 Tempo
(Rest 2:00 – 3:00)

(Comp)
3 Rounds
3 Reps @ 75%
(Rest 1:30)
10 @ 60%
(Rest 3:00)

Add 5-10lbs to each lift over Round 2 and again in Round 3