“Running Bear”

Teams of 2
7 Rounds each for time
1 Partner runs while other completes the bear complex

(Comp & Fitness)
200m Run
5 sets of
1 Power Clean 65/95
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

(Bootcamp)
200m Run
5 sets of
1 Power Clean @ manageable weight
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press