AMRAP 12:00

(Fitness)
30 Deadlifts (95/135lbs)
3 Rope Climbs (no jump)
40 Deficit Push Ups
1 Rope Climb
10 Hang Squat Cleans

(Comp)
30 Deadlifts (125/185lbs)
5 Rope Climbs (no jump)
20 Strict Handstand Push Ups
5 Rope Climbs
10 Squat Cleans