Thursday, July 13, 2017

For Time

20 Minute Time Cap

(Comp)
1000m Row
20 Hang Power Snatches 95/135
20 Box Jumps 20″/24″
50 Wallballs 14/20
20 Box Jumps
20 Hang Power Snatches

(Fitness)
1000m Row
20 Hang Power Snatches 80/115
20 Box Jumps 20″/24″
50 Wallballs 14/20
20 Box Jumps
20 Hang Power Snatches

(Bootcamp)
500m Row
20 Hang Power Snatches @ manageable weight
20 Box Steps 20″
30 Wallballs @ manageable weight
20 Box Steps
20 Hang Power Snatches