Teams of 2 (20 minute cap)
Divide work evenly with one athlete working at a time.
(Comp)
50-40-30-20-10
Double Unders
Shoulder to Overhead 65/95
(Fitness)
50-40-30-20-10
Double Unders
Shoulder to Overhead 55/75
(Bootcamp)
50-40-30-20-10
Single Skips/Double Unders
Shoulder to Overhead @ manageable weight