For Time
(Comp)
5 Rounds
15 Box Overs 20”/24” (can jump or step over box, both feet on top at same time)
15 Swings 1.5p/2p
(Fitness)
5 Rounds
15 Box Overs 20″/24″ (can jump or step over box, both feet on top at same time)
15 Swings 1p/1.5p
(Bootcamp)
3 Rounds
15 Box Overs 20″
15 Russian Swings @ manageable weight