“Hardwired”
Goal: Complete each movement in under 40 seconds

Level 3
Every 1 min for 40 mins, alternating between:
14/10 Calorie Echo Bikes
15 Sumo Deadlift High Pulls, 75/55 lbs
15/10 Push-ups
12 Single Dumbbell Box Step Overs, 50/35 lbs

Level 2
Every 1 min for 40 mins, alternating between:
12/9 Echo Bike Calories
12 Sumo Deadlift High Pulls, 75/55 lbs
12/9 Push-ups
12 Single Dumbbell Box Step Overs, 35/25 lbs

Level 1
Every 1 min for 40 mins, alternating between:
10/7 Echo Bike Calories
10 Sumo Deadlift High Pulls, 65/45 lbs
10 Band Assisted Push-ups
10 Single Dumbbell Box Step Overs, 25/15 lbs