3 Rounds For Time
Teams of 2
Divide work evenly
One athlete working at a time
(Comp) & (Fitness)
50 Double Unders
20 Ground-to-Overhead 75/95
10 Ring Dips
(Bootcamp)
50 Single Skips/Double Unders
20 Ground-to-Overhead 55/75
10 Box Dips
3 Rounds For Time
Teams of 2
Divide work evenly
One athlete working at a time
(Comp) & (Fitness)
50 Double Unders
20 Ground-to-Overhead 75/95
10 Ring Dips
(Bootcamp)
50 Single Skips/Double Unders
20 Ground-to-Overhead 55/75
10 Box Dips