Thursday, January 26, 2023

EMOM x 12

(Fitness)
1) Handstand Push Ups
2) 0:30 Row For Cals
3) 20 Alternating DB Snatch

(Rest 2:00)

EMOM x 12
1) Toes To Bar
2) 0:30 Echo Bike
3) DB Hang Clean and Jerk (Single Arm)

(Comp)

1) Handstand Push Ups
2) 14/18 Cal Row
3) 20 Alternating DB Snatch (35/50)

(Rest 2:00)

EMOM x 12
1) 15 Toes To Bar
2) 10/15 Cal Echo Bike
3) DB Hang Clean and Jerk (Single Arm)