12 Minute Ladder 1,2,3,4,5, etc
(Comp)
Ring Muscle Ups
Alternating Pistols (1 left, 1 right = 1 rep)
(Fitness)
Chest-to-bar Pull-ups
Ring Dips
Alternating Pistols (1 left, 1 right = 1 rep)
(Bootcamp)
Pull-ups
Box Dips
Alternating Pistols to Box (1 left, 1 right = 1 rep)
Or Active Recovery:
5k Run or 5k Row