Thursday, January 22, 2015

5 Rounds For Time

(Comp)
20 Unbroken Wallballs 14/20
20 Alternating KB Snatches 1p/1.5p

(Fitness)
20 Wallballs 14/20
20 Alternating DB Snatches 20/35

(Bootcamp)
20 Wallballs @ manageable weight
20 Alternating DB Snatches @ manageable weight