4:00 Work / 2:00 Rest x 3
(Fitness)
2 Rounds
6 Power Snatch (65/95bs)
15 Wallballs
AMRAP Front Rack Reverse Lunge
(Comp)
2 Rounds
6 Power Snatch (95/135lbs)
18 Wallballs (14/20)
AMRAP Front Rack Reverse Lunge
4:00 Work / 2:00 Rest x 3
(Fitness)
2 Rounds
6 Power Snatch (65/95bs)
15 Wallballs
AMRAP Front Rack Reverse Lunge
(Comp)
2 Rounds
6 Power Snatch (95/135lbs)
18 Wallballs (14/20)
AMRAP Front Rack Reverse Lunge