AMRAP 20 minutes
(Comp)
2 Strict Handstand Pushups
4 Power Cleans 115/165
6 Alternating 1-Arm Russian Swings 1.5/2p
(Fitness)
2 Handstand Pushups
4 Power Cleans 95/135
6 Alternating 1-Arm Russian Swings 1/1.5p
(Bootcamp)
2 Push-ups
4 Power Cleans @ manageable weight
6 Alternating 1-Arm Russian Swings @ manageable weight