Thursday, January 16, 2020

For Time

20 min cap

(Comp)

Buy-in

30 Alternating Pistols

Then

30-20-10

Sit-ups

KB Russian Swings 1.5/2p

(Fitness)

Buy-in

30 Alternating Pistols

Then

30-20-10

Sit-ups

KB Russian Swings 1/1.5p

(Bootcamp)

Buy-in

30 Alternating Box/Band Pistols

Then

20-15-10

Sit-ups

KB Russian Swings @ manageable weight