AMRAP 10 minutes – Only count completed rounds
(Comp)
25 Unbroken Wall Balls 14/20
(Fitness)
15 Unbroken Wall Balls 14/20
(Bootcamp)
10 Unbroken Wall Balls manageable weight
Or Active Recovery
5k run or 5k row
AMRAP 10 minutes – Only count completed rounds
(Comp)
25 Unbroken Wall Balls 14/20
(Fitness)
15 Unbroken Wall Balls 14/20
(Bootcamp)
10 Unbroken Wall Balls manageable weight
Or Active Recovery
5k run or 5k row