Thursday, January 15, 2015

Ladder 1-5-1

(Comp)
Power Cleans 115/165
Ring Muscle Up
Strict Handstand Pushup

(Fitness)
Power Cleans 95/135
3 Pull-ups + 3 Ring Dips
Handstand Pushup

(Bootcamp)
Power Cleans @ manageable weight
3 Pull-ups
Pushup