“Hold Me Back”

Level 3
Every 1 min for 15 mins, alternating between:
6 Thrusters, 135/95 lbs
4 Wall Walks
Rest 1 min

Ideally we are increasing the load on Thrusters each round. Goal is to increase by 5-10lbs each set. We can increase by more or stay at 135/95lb

Level 2
Every 1 min for 15 mins, alternating between:
6 Thrusters, 95/65 lbs
3 Wall Walks
Rest 1 min

Ideally we are increasing the load on Thrusters each round. Goal is to increase by 5-10lbs each set. We can increase by more or stay at 95/65 lb

Level 1
Every 1 min for 15 mins, alternating between:
8 Dumbbell Thrusters, 35/25 lbs
4 Box Wall Walks
Rest 1 min