“Talk the Talk, Walk the Walk”
Time Domain: 7:00-9:00 minutes / Sets
Time Cap: 9:00 / Set

Level 3
4 rounds, each round for time, of:
40/30 Echo Bike Calories
20 Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Ski Erg, 400/350 m
Kettlebell Farmers Carry, 70/53 lbs, 200 ft

Go every 10 mins.

Level 2
4 rounds, each round for time, of:
35/25 Echo Bike Calories
20 Single Dumbbell Box Step Overs, 35/25 lbs, 24/20 in
Ski Erg, 350/300 m
Kettlebell Farmers Carry, 53/35 lbs, 200 ft

Go every 10 mins.

Level 1
4 rounds, each round for time, of:
30/22 Echo Bike Calories
20 Alternating Box Step-ups, 24/20 in
Ski Erg, 300/250 m
Kettlebell Farmers Carry, pick load, 200 ft

Go every 10 mins.