Thursday, February 5, 2015

For Time

(Comp & Fitness)
50 Russian Twists 14/20
Run 200m
40 Russian Twists
Run 200m
30 Russian Twists
Run 200m
20 Russian Twists
Run 200m
10 Russian Twists
Run 200m

(Bootcamp)
50 Russian Twists @ manageable weight
Run 200m
40 Russian Twists
Run 200m
30 Russian Twists
Run 200m
20 Russian Twists
Run 200m
10 Russian Twists
Run 200m