5 Rounds for Time

(Fitness)
20 DB Overhead Lunges (20/35)
35 Double Unders

(Comp)
20 DB Overhead Lunges (35/50)
75 Double Unders

Accessory: 4 Sets
200m Run
(0:30 Rest)
0:30 Lunge Hold / Side (Hold KB)
(0:30 Rest)
10-12 Hamstring Walk Outs
(0:30 Rest)