10 Rounds for time
20 minute cap
(Comp)
2 Power Cleans (130/185)
4 Strict Handstand Push-ups
6 Alternating KB Snatches 1.5/2p
(Fitness)
2 Power Cleans (80/115)
4 Handstand Push Ups
6 Alternating DB Snatches 20/35
(Bootcamp)
2 Power Clean @ manageable weight
4 Hand Release Push Ups
6 Alternating DB Snatches @ manageable weight