Max Distance Row in 7 minutes
Rest 3 Minutes Then
800m Run for time
Score is Row distance minus Run time in seconds.
Or Active Recovery
5k Run or 5K Row
Some of the guys and gals from the CFBC Weightlifting Club.
Max Distance Row in 7 minutes
Rest 3 Minutes Then
800m Run for time
Score is Row distance minus Run time in seconds.
Or Active Recovery
5k Run or 5K Row
Some of the guys and gals from the CFBC Weightlifting Club.