5 Rounds
1:00 Bike @ “x” Cadence
(0:30 Rest)
1:00 Row @ “x Cal/Hour”
(0:30 Rest)
1:00 AMRAP – 10-15 Wallballs + Arm Extended Plank in time remaining
(0:30 Rest)
1:00 AMRAP – 7 Russian Swings + 7 Sit Ups
(0:30 Rest)

Find Cal/Hour on Ergs and Cadence on Bike that you can maintain throughout 5 rounds (7-8 RPE)