5 Rounds for Time

20 min cap

(Comp & Fitness)

12 Renegade Rows 20/35

12 Burpees

12 DB Thrusters

12 Weighted DB Box Step-Ups 20”/24”

(Bootcamp)

12 Renegade Rows @ manageable weight

12 Burpees

12 DB Thrusters

12 Box Step-Ups 20”