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For Time

(Comp) & (Fitness)
1000m Row
Then 5 Rounds of
10 Push Press 65/95
5 Chest-to-Bar Pullups
10 Deadlifts 65/95
5 Burpees
Then
100 Double Unders

(Bootcamp)
500m Row
Then 3 Rounds of
10 Push Press @ manageable weight
5 Pullups
10 Deadlifts same weight as push press
5 Burpees
Then
100 Single Skips/Double Unders