Go as far as you can in 10 minutes

(Comp)
1 Power Clean 135/185
10 KB Russian Swings 1.5/2 pd
2 Power Cleans
10 KB Russian Swings
3 Power Cleans
10 KB Russian Swings
Etc…

(Fitness)
1 Power Clean 95/135
10 KB Russian Swings 1/1.5 pd
2 Power Cleans
10 KB Russian Swings
3 Power Cleans
10 KB Russian Swings
Etc…

(Bootcamp)
1 Power Clean @ manageable weight
10 KB Russian Swings @ manageable weight
2 Power Cleans
10 KB Russian Swings
3 Power Cleans
10 KB Russian Swings
Etc…