Every 5:00 for 4 Rounds
200m Run
15-12-9-6
Hang Power Cleans
200m Run
Aim to increase weight on each round as the reps drop
Every 5:00 for 4 Rounds
200m Run
15-12-9-6
Hang Power Cleans
200m Run
Aim to increase weight on each round as the reps drop