Thursday, February 13, 2014

Ladder 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

(Comp) & (Fitness)
KB Swings 1pd/1.5pd
Goblet Squats

(Bootcamp)
KB/DB Swings @ manageable weight
Goblet Squats