(Comp & Fitness)
20 Cal Row
30 Burpees
40 Situps
50 Push Presses 75/105
Run 200m
(Bootcamp)
20 Cal Row
30 Burpees
40 Situps
50 Push Presses @ manageable weight
Run 200m
(Comp & Fitness)
20 Cal Row
30 Burpees
40 Situps
50 Push Presses 75/105
Run 200m
(Bootcamp)
20 Cal Row
30 Burpees
40 Situps
50 Push Presses @ manageable weight
Run 200m