For Reps

(Comp)
5 min AMRAP
10 Hang Power Snatch 95/135
10 Box Jump Overs 20″/24″

Rest 5 mins

Then
5 min AMRAP
10 Hang Power Cleans 95/135
10 Box Jump Overs

(Fitness)
5 min AMRAP
10 Hang Power Snatch 80/115
10 Box Jump Overs 20″/24″

Rest 5 mins

Then
5 min AMRAP
10 Hang Power Cleans 80/115
10 Box Jump Overs

(Bootcamp)
5 min AMRAP
10 Hang Power Snatch @ manageable weight
10 Box Step Overs 20″

Rest 5 mins

Then
5 min AMRAP
10 Hang Power Cleans @ manageable weight
10 Box Step Overs