EMOM x 9-12
(Comp/Fitness)
1:00 Wall Sit
1:00 Goblet Squat w/4111 Tempo
1:00 Rest
**Add weight to Wall Sit if needed**
(Bootcamp)
0:30 Wall Sit
1:00 Air Squat w/4111 Tempo
1:00 Rest
EMOM x 9-12
(Comp/Fitness)
1:00 Wall Sit
1:00 Goblet Squat w/4111 Tempo
1:00 Rest
**Add weight to Wall Sit if needed**
(Bootcamp)
0:30 Wall Sit
1:00 Air Squat w/4111 Tempo
1:00 Rest