Workout: “Triple 5s”
5 Rounds For Time
(Comp) & (Fitness)
5 Wallballs 14/20
5 Pushups
5 KB Swings 1.5/2p
200m Run
(Bootcamp)
5 Wallballs (scaled)
5 Pushups
5 KB Swings (scaled)
200m Run
Strength: Overhead Squats
(Comp) & (Fitness)
Work up to a heavy single
(Bootcamp)
5 sets of 5 reps