4 Rounds For Time
Teams of 2
Divide work evenly with one athlete working at a time.
Run together.
Complete movements in order.
(Comp & Fitness)
400m Run
12 Ring Dips
22 Box Jumps 20″/24″
32 Alternating DB Snatches 35/50
(Bootcamp)
400m Run
12 Box Dips
22 Box Jumps/Steps 20″
32 Alternating DB Snatches @ manageable weight