Thursday, December 29, 2016

AMRAPS

(Comp)
AMRAP 6 min
2 Rope Climbs
5 Box Jump Overs 20″/24″
10 KB Swings 1.5/2p
Rest 3 min
AMRAP 2 min
Thrusters 65/95

(Fitness)
AMRAP 6 min
5 Box Jump Overs 20″/24″
10 KB Swings 1/1.5p
1 Rope Climbs
Rest 3 min
AMRAP 2 min
Thrusters 65/95

(Bootcamp)
AMRAP 6 min
5 Box Step Overs 20″
10 Russian Swings @ manageable weight
5 Ring Rows
Rest 3 min
AMRAP 2 min
Thrusters @ manageable weight