Conditioning
Part 1: Time Domain 7:00-10:00
Time Cap: 12:00 minutes
Goal for Part 2: ~4 Rounds

Level 3
0:00 – 14:00
For time:
60 Double Unders
30/21 Echo Bike Calories
15 Toes-to-bars
40 Double Unders
20/14 Echo Bike Calories
15 Toes-to-bars
20 Double Unders
10/7 Echo Bike Calories
15 Toes-to-bars

14:00 – 20:00
Complete as many rounds as possible in 6 mins of:
24 Double Unders
8/6 Echo Bike Calories
8 Toes-to-bars

Level 2
0:00 – 14:00
For time:
30 Double Unders
30/21 Echo Bike Calories
15 Knees-to-elbows
20 Double Unders
20/14 Echo Bike Calories
15 Knees-to-elbows
10 Double Unders
10/7 Echo Bike Calories
15 Knees-to-elbows

14:00 – 20:00
Complete as many rounds as possible in 6 mins of:
12 Double Unders
8/6 Echo Bike Calories
8 Knees-to-elbows

Level 1
0:00 – 14:00
For time:
80 Single Unders
20/14 Echo Bike Calories
20 Sit-ups
60 Single Unders
15/11 Echo Bike Calories
20 Sit-ups
40 Single Unders
10/7 Echo Bike Calories
20 Sit-ups

14:00 – 20:00
Complete as many rounds as possible in 6 mins of:
36 Single Unders
8/6 Echo Bike Calories
12 Sit-ups