Thursday, December 2, 2021

Clean: 2 Pause Power Clean Pull + 2 Pause Power Clean
Build to a Moderate Complex over 6-8 Sets

Accessory: 3 Rounds
10/10 Box Step Ups w/Slow Eccentric (Break 0:30 Between Legs)
(0:30 – 1:00 Rest)
0:30 Single KB Lunge Hold / Side
(0:30 – 1:00 Rest)
0:15-0:20 Copenhagen Plank
(0:30 – 1:00 Rest)

3 Rounds:
0:30 V-Ups
0:15 Rest
0:30 Russian Twists
0:15 Rest
0:30 Plank Walk
0:15 Rest