5 Rounds For Time
20 min cap
(Comp)
5 Ring Muscle Ups
5 Strict Handstand Push-ups
5 Burpee Box Jumps 20″/24″
(Fitness)
5 Chest to Bar Pullups
5 Handstand Push-ups
5 Burpee Box Jumps 20″/24″
(Bootcamp)
5 Pullups
5 Burpee Box Jumps or Steps 20″