“On the Run”
Goal: Complete each set in 6:00-8:00 minutes
Time Cap: 9:00 minutes

Competitor – with a 20/14 lb vest
3 rounds, each round for time, of:
Run, 400 m
30 Toes-to-bars
Run, 200 m
10 Bar Muscle-ups

Go every 10 mins.

Level 3
3 rounds, each round for time, of:
Run, 400 m
30 Toes-to-bars
Run, 200 m
10 Bar Muscle-ups

Go every 10 mins.

Level 2
3 rounds, each round for time, of:
Run, 400 m
20 Toes-to-bars
Run, 200 m
10 Burpee Pull-ups

Go every 10 mins.

Level 1
3 rounds, each round for time, of:
Run, 400 m
20 Strict Knee Raises
Run, 200 m
10 Burpee Jumping Pull-ups

Go every 10 mins.