5 Rounds-For Time

(Competition) & (Fitness)
10 Handstand Pushups
20 Box Jumps 20”/24”
30 Double Unders

(Bootcamp)
10 Pushups
20 Box Jumps/Steps 20”
30 Single Skips/Double Unders

(or)

Recovery

5k Row or 5k Run

Mantis goofing around