Snatch Complex
Every 1:30 for 10 Rounds
(Fitness)
3 Power Snatches (Working on catching lower over the course of 10 rounds)
(Comp)
1 Power Snatch + 1 Overhead Squat + 1 Snatch (Reset on floor)
Build over 10 Rounds
Snatch Complex
Every 1:30 for 10 Rounds
(Fitness)
3 Power Snatches (Working on catching lower over the course of 10 rounds)
(Comp)
1 Power Snatch + 1 Overhead Squat + 1 Snatch (Reset on floor)
Build over 10 Rounds