Thursday, December 1, 2016

AMRAP 15 minutes

(Comp)
2 Rope Climbs
10 Power Cleans 130/185
20 Walking Lunges
30 Sit-ups

(Fitness)
10 Power Cleans 95/135
20 Walking Lunges
30 Sit-ups
1 Rope Climb

(Bootcamp)
5 Ring Rows
10 Power Cleans @ manageable weight
20 Walking Lunges
30 Sit-ups